Flax Seed Fibre: It is a finely milled powder. It is a natural supplement and rich in natural sources of lignans. This gently assists bowel regularity and digestive health with fibre and is a source of Omega-3 that can be added into your daily healthy food diet. Can be used in fruit smoothies, soups, cereals, or baking for added nutrition.

• Adults: 1 -2 teaspoon; Do not take during pregnancy and breastfeeding/nursing.
• Children: 6 to 12 years old: ½ teaspoon
• Mix fibre thoroughly into 250ml of water or juice. Drink immediately before the fibres settles.
• Do not swallow in dry form, always mix with liquid.
• Use flax seed fibre in fruit smoothies, soup, cereals or baking

• 100% Milled Flax Seed

• Always read the label. Use it only as directed.
• Nutritional supplements may only be of assistance if the dietary intake is inadequate.
• Nutritional supplements must not be used to replace a healthy balanced diet and inadequate physical exercise.
• Keep all medications and supplements out of the reach of children.
• Please consult your health professional for further advice before taking food supplements and if you’re taking prescribed medications.
• If symptoms persist, see your health professional.

• Store in a cool dry place, away from direct sunlight, heat, and humidity.